Workout Planner gives you access to a database of 1300+ exercises, each with the muscles worked, equipment required, and step-by-step movement instructions. Filter by body part, target muscle, or available equipment to build workout routines that match any goal or constraint.
The database covers everything from compound barbell movements to bodyweight exercises, machine work, resistance bands, and cardio. Every exercise includes the primary muscles targeted, secondary stabilizers, and illustrated movement instructions so you know exactly how to perform it correctly.
What you can do
- search_exercises — find exercises by name when you know what you're looking for
- browse_exercises — paginate through the full exercise library
- get_exercise — full instructions and muscle detail for a specific exercise by ID
- exercises_by_body_part — filter all exercises targeting a body part like chest, legs, or back
- exercises_by_target_muscle — filter by specific muscle like biceps, glutes, or hamstrings
- exercises_by_equipment — filter by available equipment like barbell, dumbbell, or body weight
- list_body_parts / list_target_muscles / list_equipment — browse valid filter values
Who it's for
Personal trainers building customized programs for clients. Fitness app developers integrating exercise databases. Athletes designing sport-specific training plans. Beginners building their first routines. Rehab professionals selecting low-impact alternatives around an injury.
How to use it
- Use list_body_parts, list_target_muscles, or list_equipment to see valid filter values
- Use exercises_by_body_part or exercises_by_target_muscle to get a filtered list for your workout focus
- Use exercises_by_equipment with "body weight" for no-equipment routines
- Use get_exercise with an ID to get the full step-by-step instructions for any specific exercise
Getting started
Connect your account to enable the exercise database. Start with list_body_parts to see available categories, then filter with the relevant skill.
