Search and Discover New Exercises
Search the full exercise database by name, keyword, or browse by category to discover new movements for your training.
Build a Custom Workout Plan for Any Goal
Create a structured workout program filtered by body part, target muscle, or available equipment.
Quick answer: Use the Workout Planner tool through ToolRouter to build a custom workout plan for any goal directly from Claude, ChatGPT, Microsoft Copilot, and OpenClaw — connect once, then drive it with plain-language prompts. No code required.
ToolMost people who start working out regularly hit a plateau because they're doing the same movements every session without a logical structure. A real workout plan sequences exercises to balance push and pull, avoids training the same muscle on consecutive days, and progresses the stimulus over time. Building one from scratch takes knowledge most people don't have.
The exercises_by_body_part, exercises_by_target_muscle, and exercises_by_equipment skills return curated exercise lists with form descriptions, muscle activation details, and equipment requirements. Use them together to assemble balanced, progressive programmes filtered by what you have available and what you're trying to develop.
Beginners building their first structured routine, intermediate gym-goers breaking through a plateau, coaches programming for clients, and anyone returning after injury who needs to rebuild specific muscle groups all use this to create plans that actually deliver results.
How to build a custom workout plan for any goal with Claude, ChatGPT, Microsoft Copilot, and OpenClaw
Connect ToolRouter
1Open connector settings Open Settings
2Add a custom connector with these details
Name
ToolRouterURL
https://api.toolrouter.com/mcp3Let Claude set you up Open Claude
Claude designs complete workout programmes from the exercise database — sequencing movements in the right order, balancing volume across muscle groups, building in progressive overload principles, and explaining why each choice makes sense for your specific goals and experience level. It designs the programme the way a coach would, not just a list of exercises.
How to build a custom workout plan for any goal
Once connected (see setup above), use the Workout Planner tool — the same steps work with Claude, ChatGPT, Microsoft Copilot, OpenClaw, and any MCP client:
- Ask: "Search exercises for chest and triceps using workout-planner"
- Claude returns a list of exercises with descriptions and muscle activation data
- Share your constraints: "I train 4 days per week and have a barbell, dumbbells, and pull-up bar"
- Request: "Design a 4-day upper/lower split programme using these exercises"
Example prompt
Try this with the Workout Planner tool
Search exercises for chest, back, shoulders, and arms using workout-planner. I train 4 days a week with a barbell and dumbbells only. Build me a complete 4-day push/pull split with sets, reps, and rest times for an intermediate lifter.
Tips
- Tell Claude your training age (beginner / 1-2 years / 3+ years) for appropriately scaled volume
- Specify any injuries or movement restrictions to avoid problematic exercises
- Ask for both the programme and a brief rationale explaining the structure
Frequently Asked Questions
How do I build a custom workout plan for any goal with an AI assistant?
Create a structured workout program filtered by body part, target muscle, or available equipment. Connect the Workout Planner tool to Claude, ChatGPT, Microsoft Copilot, and OpenClaw through ToolRouter, then ask the assistant in plain language. For example: Ask: "Search exercises for chest and triceps using workout-planner" Claude returns a list of exercises with descriptions and muscle activation data
Which AI assistants can build a custom workout plan for any goal?
Claude, ChatGPT, Microsoft Copilot, and OpenClaw can all build a custom workout plan for any goal using the Workout Planner tool through ToolRouter, with no API keys or coding required.
What does the Workout Planner tool do?
Search exercises by muscle group, equipment, or body part and build structured workout plans.
Related Use Cases
Find Exercises Based on Available Equipment
Get a full list of exercises you can do with any specific equipment — barbell, dumbbells, resistance bands, or bodyweight only.