How to Search Recipes by Nutritional Goals with Claude
Find nutrition-targeted recipes with Claude and ToolRouter. High-protein, low-calorie, and healthy meals.
Tool
Claude connects nutrition targets to recipe discovery through multi-step research. Specify your macro goals, get matching recipes, then drill into the ones with the best nutritional profiles and ask about portion adjustments. The conversation builds toward a curated set of recipes that genuinely fit your plan.
Connect ToolRouter to Claude
1Go to Settings → Connectors → Add custom connector
2Enter the details below and click Add
Name
ToolRouterURL
https://api.toolrouter.com/mcp3Done — works on Claude chat, desktop, and mobile
Steps
Once connected (see setup above), use the Recipe Finder tool:
- Ask Claude: "Find high-protein dinner recipes with at least 40g protein per serving using recipe-finder"
- Claude returns recipes matching the nutritional criteria
- Ask: "Which has the best protein-to-calorie ratio?"
- Pick the recipe that best fits your nutritional goals
Example Prompt
Try this with Claude using the Recipe Finder tool
Find low-calorie dinner recipes under 400 calories per serving that are also high in protein. I am on a cutting diet and need satisfying meals.
Tips
- Be specific about your nutritional targets for the most relevant results
- Ask Claude to rank results by how closely they match your goals
- Request a weekly meal plan built around your nutritional criteria