How to Discover Meal Prep Recipes with OpenClaw
Meal prep recipes with OpenClaw and ToolRouter. Batch cooking ideas for efficient weekly eating.
Tool
OpenClaw processes meal prep queries at batch scale, finding recipes suited for bulk cooking and returning them with structured metadata on storage duration, reheating methods, and scalability. Ideal for meal prep services that need to generate weekly menus and shopping lists programmatically.
Connect ToolRouter to OpenClaw
1Install the CLI
npm install -g toolrouter-mcp2Call tools directly from OpenClaw
toolrouter-mcp call web-search search --query "AI tools"
toolrouter-mcp toolsSteps
Once connected (see setup above), use the Recipe Finder tool:
- Ask OpenClaw: "Find meal prep recipes for a week of healthy lunches"
- OpenClaw returns suitable batch cooking recipes
- Ask: "Create a shopping list for the top 3 recipes"
- Prep all your meals in one efficient cooking session
Example Prompt
Try this with OpenClaw using the Recipe Finder tool
Find 4 meal prep recipes that I can rotate over two weeks. They should be high protein, store for at least 4 days, and reheat well in a microwave.
Tips
- Rotate 4-5 meal prep recipes every two weeks to maintain variety
- Focus on recipes where the components can be mixed and matched
- Invest in good storage containers -- they make meal prep work much better